Month: January 2017

What is the Gut Brain?

What is the Gut Brain?

Last week we talked about osteoporosis and the myths surrounding it.  We clarified that osteoporosis is not a bone disease, but a collagen disease. We also discussed the importance of exercise, vitamin D, antioxidants and nutrient absorption in preventing...

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Understanding Inflammation

Understanding Inflammation

As we start the new year, I realize many of you are thinking about a new year’s resolution.  Last week, we talked about the importance of commitment vs resolution.  I mentioned that you shouldn’t rely on will power and deprivation, which to me is the essence of a...

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Namaste

Thanks for visiting, this is where I share all my ideas, beliefs, and opinions about all things Business, Lifestyle, Parenting, Health, Travel, Food, Yoga, and Mindfulness.

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