Last week we talked about osteoporosis and the myths surrounding it. We clarified that osteoporosis is not a bone disease, but a collagen disease. We also discussed the importance of exercise, vitamin D, antioxidants and nutrient absorption in preventing...
Last week, I spoke of how inflammation breeds dis-ease and imbalance in our bodies so much so that our internal thermostat breaks. I talked about how you can decrease inflammation in your body by eating foods high in anti-oxidants, controlling your blood sugar levels,...
As we start the new year, I realize many of you are thinking about a new year’s resolution. Last week, we talked about the importance of commitment vs resolution. I mentioned that you shouldn’t rely on will power and deprivation, which to me is the essence of a...
Hi, My name is Connie Jeon. Happy New Year! In celebration of a new year, most people start to think about their new year’s resolution. So in light of the new year, I challenge you to change the way you think about resolutions. Resolution by definition is a firm...
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