Hey everyone, last week we talked about inflammatory foods to eliminate from your diet and why this is helpful in promoting health, and ultimately preventing inflammation. Today I’d like to talk about the specific detox pathways and why it’s important to consume an...
Hi Everyone! I’m back from a mini vacation in New York City, and boy did we log some miles walking the ENTIRE city. I'm thankful for the opportunity, and also for my health to be able to do such a thing. It was a busy city with lots going on! I was amazed at the pace...
Hi! It’s Dr. Connie here. Last week I talked about the potential toxins we are exposed to everyday. We discussed the importance of being “aware” of the toxins in our lives. It's a problem that has become infused into our daily lives that we live completely oblivious...
Hello, its Connie here. Since being back from vacation with my kids, I’ve been sick in bed with the worst flu I’ve ever had! Living with a chronic condition, I’m sort of used to being in pain, but the sickness from this recent flu was humbling to say the least. I...
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