Episode 00 Dr. Connie’s Story and Mission
Online Business: The Key to Success During a Crisis
If you have a brick and mortar business, I’m sure you are experiencing extreme anxiety and fear around what’s happening, as am I. However, this is the most iconic time to pull yourself out of fearful thinking and shift into opportunity thinking. This is the time to...
Is Coronavirus a Potential for Opportunity or Loss?
It’s been the scariest thing watching everything about the coronavirus unfold in the last couple of days. Making quick decisions on whether to keep my business open or not was keeping me up at night. The hardest part was not knowing what the future holds for the...
What Every Holistic Entrepreneur Needs to Know About Creating a Business
As entrepreneurs, we’re risk takers. We take calculated risks on our ideas. Ideas that can ultimately become a profitable business. On the other hand, as health care professionals, we’re bound by many rules. Rules that aim to protect the scope of practice for licensed...
Are You Making This Mistake With Your Patients?
Through years of formal education, I learned about the human body. I thought I knew the workings of the body, including physiology, motions, and nutritional needs. Then I got sick. I was not a “text book” case. My diagnosis threw me off course with my carefully...
9 Ways to Boost Glutathione for Lupus
9 Ways to Boost Glutathione for Lupus
Living life to the fullest
As a Lupus patient with three serious flares that threatened my life, I'd say I have a healthy appreciation for sickness. For over two decades, I've been trying to take the leap of faith in my business but it wasn't until recently that I noticed a self sabotaging...
Alkaline Method
Alkaline Method ™ was created to pull together the concepts from Psychology, Nutrition, Physical Therapy, Yoga, and Functional Medicine. I came up with the framework you can all use to finally make sense of our world both inner and outer. In the Yogic context, inner...
Probiotics and Their Impact on Our Microbiome
Hi everyone, Dr. Connie here. Lately I've been so busy as I prepare to send my oldest son off to high school. I've also been training my yoga certification students, teaching them to become safe and knowledgeable yoga teachers. With all this going on, it's inevitable...
Beware of the Juice Cleanse and Other Unsafe Detoxes
Hey everyone, last week we talked about inflammatory foods to eliminate from your diet and why this is helpful in promoting health, and ultimately preventing inflammation. Today I’d like to talk about the specific detox pathways and why it’s important to consume an...
What is an Elimination Diet: Get Your Energy Levels Back Up
Hi Everyone! I’m back from a mini vacation in New York City, and boy did we log some miles walking the ENTIRE city. I'm thankful for the opportunity, and also for my health to be able to do such a thing. It was a busy city with lots going on! I was amazed at the pace...
How to Detox Using the Laws of Nature
Hi! It’s Dr. Connie here. Last week I talked about the potential toxins we are exposed to everyday. We discussed the importance of being “aware” of the toxins in our lives. It's a problem that has become infused into our daily lives that we live completely oblivious...
Namaste
Thanks for visiting, this is where I share all my ideas, beliefs, and opinions about all things Business, Lifestyle, Parenting, Health, Travel, Food, Yoga, and Mindfulness.