Health

Alkaline Method

Alkaline Method

Alkaline Method ™ was created to pull together the concepts from Psychology, Nutrition, Physical Therapy, Yoga, and Functional Medicine. I came up with the framework you can all use to finally make sense of our world both inner and outer. In the Yogic context, inner...

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Probiotics and Their Impact on Our Microbiome

Probiotics and Their Impact on Our Microbiome

Hi everyone, Dr. Connie here. Lately I've been so busy as I prepare to send my oldest son off to high school. I've also been training my yoga certification students, teaching them to become safe and knowledgeable yoga teachers. With all this going on, it's inevitable...

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Beware of the Juice Cleanse and Other Unsafe Detoxes

Beware of the Juice Cleanse and Other Unsafe Detoxes

Hey everyone, last week we talked about inflammatory foods to eliminate from your diet and why this is helpful in promoting health, and ultimately preventing inflammation. Today I’d like to talk about the specific detox pathways and why it’s important to consume an...

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Namaste

Thanks for visiting, this is where I share all my ideas, beliefs, and opinions about all things Business, Lifestyle, Parenting, Health, Travel, Food, Yoga, and Mindfulness.

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