Movement

Alkaline Method

Alkaline Method

Alkaline Method ™ was created to pull together the concepts from Psychology, Nutrition, Physical Therapy, Yoga, and Functional Medicine. I came up with the framework you can all use to finally make sense of our world both inner and outer. In the Yogic context, inner...

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Functional Movement for Successful Aging

Functional Movement for Successful Aging

I trust that you are all surviving this temperamental weather. I know that many of you were sick last week.  It's especially important to wash your hands and take plenty of vitamin C during weather like this.  Todays vlog is inspired by a couple of you, and is on a...

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How posture affects your mindset

How posture affects your mindset

Recently I was having a session with a patient and we got to talking about how posture dictates how you feel and how you will be perceived by other people. But with so much stimulation biding for your attention digitally, it’s no wonder that we as a nation have a...

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5 simple exercises to strengthen the core

5 simple exercises to strengthen the core

Hello, my name is Connie Jeon. Last week, I talked about how health seems so elusive due to information overload. When thinking about making healthy changes, you should start with the basics. The reality is that all of us have the most amazing bodies that are capable...

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Thriving with Lupus

Thriving with Lupus

It's Lupus month and it occurred to me that I've lived with Lupus as long as I've been in clinical practice. This past weekend my two best friends for over 23 years came to visit from California and Nevada. We were reminiscing about our past over perfectly cooked...

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Namaste

Thanks for visiting, this is where I share all my ideas, beliefs, and opinions about all things Business, Lifestyle, Parenting, Health, Travel, Food, Yoga, and Mindfulness.

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