Movement Archives - Connie Jeon

Category Archives for "Movement"

Truth about Osteoporosis

Last week, I spoke of how inflammation breeds dis-ease and imbalance in our bodies so much so that our internal thermostat breaks. I talked about how you can decrease inflammation in your body by eating foods high in anti-oxidants, controlling your blood sugar levels, improving your metabolism by eating food that are anti-inflammatory, and finally […]

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How posture affects your mindset

Recently I was having a session with a patient and we got to talking about how posture dictates how you feel and how you will be perceived by other people. But with so much stimulation biding for your attention digitally, it’s no wonder that we as a nation have a crumbling posture.  Not only do […]

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5 simple exercises to strengthen the core

Hello, my name is Connie Jeon. Last week, I talked about how health seems so elusive due to information overload. When thinking about making healthy changes, you should start with the basics. The reality is that all of us have the most amazing bodies that are capable of regulating themselves.  It’s beyond our comprehension what […]

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