Biggest Takeaways:

  • Doctors take care of your disease, not health.
  • Health is an inside job.
  • Doctors don’t know everything.
  • A disease is managed by medicine but health is yours to create.
  • Getting to the root cause of your symptoms is key in creating health.
  • Our bodies have the innate ability to heal.
  • We need to provide “balance” to enable our miraculous healing power within.
  • We can’t depend on motivation to change our habits.
  • Habits are key to establishing a healthy life.
  • Mindset trumps inspiration.
  • Kill Ants (Autonomic Negative Thoughts)
  • Self-love over self-sabotage.