#201 Why Your Health May Be Doomed Without You Realizing It - Dr. Connie Jeon

Biggest Takeaways

  • What is the Acid–Alkaline Diet
  • Reasons why restrictive diets aren’t sustainable
  • What is a balanced diet and how to achieve it
  • Why is it good to eat seasonal food
  •  Importance of staying mindful of the effects of food and more!