Category Archives for "Best Nutrition and Health Tips online"

0 How an Alkaline Detox Can Optimize Your Health

Hi, Dr. Connie here. Over this past weekend during a casual conversation, I was asked if raw kale is bad for you.  To give you a bit of context, a friend read that raw kale was bad, and that you should be cooking it before consuming. It piqued my interest because, for one, I juice with […]

0 Are You Getting Enough Micronutrients?

Hi, this is Dr. Connie. Last week we discussed healthspan vs lifespan and all the implications of disease process. I was fascinated with Dr. Bruce Ames and Dr. Rhonda Patrick in their efforts to bring nutrition to the core of health and wellness. I have a degree in Nutrition with a minor in Health Promotion. […]

0 What is a Ketogenic Diet for Weight Loss

Hi I’m Dr. Connie. I recently enjoyed some time at the beach, and on our drive there, we listened to a podcast about ketogenic diet. This particular podcast was done by Tim Ferris, in which he interviewed a professor at the University of South Florida Morsani College of Medicine. For those of you who don’t […]

0 Are You Experiencing a Neurotransmitter Imbalance?

Hi, my name is Connie Jeon and today I want to talk about neurotransmitters and your health. Before we get started, I want you to ask yourselves: Do you suffer from anxiety or depression? Do you struggle to fall asleep or stay asleep throughout the night? Men, is your libido compromised? Women, do you dread the weeks […]

0 How Toxic Are You?

0 What is autoimmunity

Today, I want to talk about autoimmunity, what it is, what causes it, what you can do about it. It’s a very personal topic for me because I too have an autoimmune disease, Lupus, and back 20 years ago, there was very little information about autoimmune conditions. Autoimmune conditions are on the rise. They affect […]

0 Are you Nutrient Deficient?

Hello, my name is Connie Jeon, and thanks for joining me today. Last week, we went over the Alkaline Health Matrix, explaining the importance of balance in gut health, neuro-musculo-skeletal health, and brain health, and how these areas collectively work together to create harmony in our bodies. Today, I want to discuss nutrient deficiency caused […]

0 Alkaline Health Matrix

Hi everyone, last week, we talked about successful aging and how to move to thrive as you look into the retirement phase of your lives. Today I want to talk about knowledge and humility as a healthcare provider when it comes to YOUR health. I was reminded of Mark Twain’s quote this morning by my […]

1 Truth about Osteoporosis

Last week, I spoke of how inflammation breeds dis-ease and imbalance in our bodies so much so that our internal thermostat breaks. I talked about how you can decrease inflammation in your body by eating foods high in anti-oxidants, controlling your blood sugar levels, improving your metabolism by eating food that are anti-inflammatory, and finally […]

0 What are you “fueling” in your life?

Hi, With Christmas behind us, now we can start to focus on ending the year with closure and starting the year with a new focus. It’s the most heartfelt time of the year for me because lots of changes took place in the last two years and it meant some friendships needed to end and […]